Shrimps are a popular seafood and a good source of protein. While shrimps contain little calories, they pack a lot of essential nutrients. These nutrients include vitamin B12, which aids in the formation of red blood cells and the proper functioning of the neurological system, and selenium, a mineral that protects cells from harm. If shrimps are something you’d want to add to your food repertoire, you’ve found the perfect source here at 7Spice Cajun Seafood. There are simple, healthy methods to incorporate this delicacy into a healthy diet. Let’s look at the benefits of this seafood available at the best seafood in Houston.
Benefits of Shrimps
Shrimps, those tiny aquatic wonders, have been a delightful addition to our plates for generations. But have you ever stopped to think about the benefits of shrimps beyond their delicious taste? They offer a wide range of health benefits which make them a unique and nutritious option to eat.
1. Lean Protein
Shrimps are one of the most popular items at 7Spice Cajun Seafood, the best seafood restaurant in Houston. They are high in lean protein and low in total and saturated fat. Three ounces of shrimp typically provide roughly 20 grams of protein. Protein serves as a building component for healthy muscles and aids in the formation of practically every tissue in our bodies. Protein also offers continuous energy, aids oxygen transport throughout the body, and delays digestion to help with blood sugar balance.
2. Shrimps Contribute to a Heart-Healthy Diet
Shrimps have various heart-healthy elements, including unsaturated fat, omega-3 fatty acids, and the antioxidant astaxanthin. The unsaturated fats found in these pink crustaceans, particularly omega-3 fatty acids, “raise HDL (high-density lipoprotein, or good cholesterol) levels while lowering LDL (low-density lipoprotein, or bad cholesterol) levels,”. These cholesterol levels in the blood significantly influence the development (or prevention) of heart disease.
Meanwhile, shrimps are one of the few foods that contain astaxanthin, a carotenoid pigment that gives shrimps their distinctive reddish-pink color when cooked.
3. Iodine and Selenium
This seafood favorite also contains two of the most vital elements for thyroid health: iodine and selenium. Iodine is essential for thyroid hormone synthesis, whereas selenium is abundant in thyroid glands and serves to protect them. Selenium is notoriously difficult to find naturally in food, making shrimps even more valuable.
4. Vitamin E and Zinc
Vitamin E and zinc, which help with immunity, is found in shrimps. They help in reducing inflammation by targeting free radical molecules. We are nearing the winter season so strengthening your immunity is a priority. It is easy! Stop by the best seafood restaurant in Houston, TX to try our popular shrimps and find out what the fuzz is all about.
5. Vitamins and Minerals
In addition to the vitamins and minerals mentioned above, shrimps are a great source of beneficial micronutrients such as choline, phosphorus, copper, and B vitamins such as niacin, B6, and B12. They operate in tandem to promote brain, bone, red blood cell, and nerve health and energy metabolism, growth, and repair throughout the body.
Discover the Flavor of the Ocean With Every Bite of Shrimp Delight!
Shrimp, one of the best seafood in Houston, aren’t just about their delectable taste; they are a treasure trove of nutrients and health benefits. So, next time you savor these miniature wonders, know that you’re not only enjoying a tasty treat but also nourishing your body in more ways than one. Are you ready to taste the goodness of shrimps? Dive into the world of delicious possibilities today with us at 7Spice and discover the taste of the sea as we provide the best Shrimps at an affordable price. Don’t wait, visit one of our locations today.