At 7Spice Cajun Seafood, we’re all about bold Cajun flavor—from golden fried catfish to loaded boiled seafood. But if you’re looking for something just as flavorful with a lighter twist, our blackened dishes might just become your new favorites.
Blackened entrées deliver the signature Cajun spice you love, without the breading or deep-frying. Whether you’re watching your calories, cutting back on carbs, or simply in the mood for something a little different, our blackened options offer a delicious alternative that’s big on flavor and lighter on the plate.
What is Blackening?
Blackening is a traditional Louisiana cooking method where fish, shrimp, or chicken is coated in a special blend of herbs and spices, then seared in a hot skillet. This technique forms a smoky, slightly charred crust that locks in moisture and intensifies the flavor—without the need for batter or breading.
At 7Spice, we use our own Cajun seasoning to strike the perfect balance of heat, smoke, and savory depth.
Lighter Than Fried, Still Full of Flavor
Fried seafood and chicken will always have a place on our menu—they’re crispy, golden, and always satisfying. But when you’re in the mood for something a little lighter, blackened is the way to go. It’s naturally lower in fat and carbs, but just as bold and satisfying.
Many guests are surprised at how much flavor blackened dishes pack, and some even say they prefer them over the fried versions. They’re a great option if you’re trying to eat healthier without giving up the rich taste Cajun food is known for.
Popular Blackened Picks
Blackened shrimp is one of our most popular lighter options—tender, juicy, and perfect on its own or with a side of fried rice. It’s full of Cajun flavor and great for anyone who wants a lighter seafood dish that still hits hard on spice.
Blackened catfish or tilapia is a Southern classic that we do right. Seasoned and seared to a perfect crust, it’s flaky on the inside and smoky on the outside, and pairs perfectly with coleslaw or corn.
For those who want a non-seafood option, our blackened chicken tenders are juicy, well-seasoned, and just as satisfying as their fried counterparts. They’re especially good dipped in one of our signature sauces.
Sauce It Up
One of the best parts of ordering blackened at 7Spice? Pairing it with your favorite sauce. Whether you love zesty cocktail or creamy remoulade, our sauces complement the smoky flavors of blackened proteins beautifully.
Clean, Customizable, and Crave-Worthy
Blackened dishes give you the flexibility to build a meal that suits your taste and your lifestyle. Go light with shrimp and a side salad, or make it hearty with blackened chicken, fried rice, and a few boudin balls on the side. You can customize it your way, all without losing the flavors that make 7Spice a fan favorite.
Try our Blackened Dishes Today
The next time you stop by your nearest 7Spice Cajun Seafood, give one of our blackened dishes a try. They’re full of Cajun heat, seared to perfection, and a great alternative to fried—especially when you want something a little lighter without missing out on flavor.